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One of the best ways of educating yourselves on anal sex is to buy one or two books and read them together with your partner. Of course, you need to bring up the issue before buying books, because it would look a bit strange if you suddenly whipped one out. Maybe mention it during a conversation on fantasies and ways to improve your sex life. Make her a trade- anal sex for whatever fantasy she wants to try. New territory is always exciting, especially in sex, and you might have a big surprise learning that she-s not all that opposed to anal sex. Still, it-s all in how you bring it up.

Whether you have some previous experience with anal sex or not, one thing is clear- when the words -anal sex- are spoken you and her will think of very different things. Chances are you-ll think -Nice and tight!!!-, while she will focus on -Dirty AND Painful!-. This difference in looking at the issue will extend down to every detail. You are probably going to worry about condoms and lubrication and she will wonder whether anal sex will cause hemorrhoids or anal fissures. What you should do is to try and understand all her worries and to find the proper solutions to her problems.

So educate yourself about anal sex and use a relaxed, yet eager attitude. If she says no, accept the answer and try again later. If she says yes, don-t start hollering and jumping around the room. Be cool and try to identify her fears and worries- just because she said yes, it doesn-t mean that she is 100 percent cool about it. She-s probably thinking -Well, it can-t be that bad- and you need to work hard to get her to the proper -Hey, this sounds fun!- attitude.

And another very important thing is to refrain from appearing too anxious to do it. You need to help her build confidence and that-s not going to happen if you-re being pushy about the subject. She will only think that you are insensitive or, worse, untrustworthy. Since anal sex gives full control to the man, the lady depends on you and has to be very confident that you would not do anything to hurt her. A pushy man that wants to rush things is not likely to make a woman trust him because he looks like he might do anything and not even apologize later.

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Starting with the basics, the first advice anybody would give you is to be careful about health hazards. First and foremost, your lady must keep a clean anus and rectum. Enemas are great before anal sex, although a simple shower is likely to be enough if the lady in question has the proper hygiene habits. A very good idea is to take a shower together before sex and start your path toward anal sex by delicately washing your lady-s bottom. She-ll appreciate the gesture, while you-ll appreciate the feeling of reassurance. You will want to repeat this delightful ritual after the anal session.

What you need is to come across as fully informed and ready to take into account her objections to this or that aspect of anal sex. You need to be able to put her fears to rest. Naturally, she will try to do her own independent research into this issue, but that should not keep you from becoming quite the little expert on anal sex. A thorough knowledge of the issue will impress her and, coupled with a suitable self-assured attitude, will give the impression that you know what you-re doing despite the fact that it will probably be the first time you-re penetrating an anus.

The third point on the list is relaxation and patience. Relaxation is something the lady should try to achieve before and during anal sex. Apprehension, anxiety and fear are not going to help the situation. Correctly performed anal sex will cause only brief pain and, sometimes, no pain at all. So ladies should learn to relax their anus, while men should learn to be very patient. It all starts with a finger covered by a condom and a liberal amount of lubrication going slowly into the anus, pausing at every knuckle to let the anus adjust to the feeling and stretching.

And since we-re on the subject, never take your penis out of the anus and stick it into the vagina without cleaning it first. Infections have no positive role in your life together. For that matter, you should never attempt anal penetration without a condom. The rectum was not designed for penetration and friction. Its walls are not covered with the kind of tissue found in the vagina and there is no lubrication inside. This also means that you should never pump in and out as fast as you can, unless you-re asking for trouble.

Unfortunately, not even a condom can prevent the damage that anal sex causes to the inside of the rectum, but using a lot of lubrication and a condom is far better than the naked penis. Moreover, not using a condom exposes your penis to urethral infection from the various bacteria thriving in the rectum. So whether you-re sticking a finger or your penis up the anus, make sure it-s covered by a condom or a small sheet of latex.

After the anus is sufficiently stretched that the said finger slides easily in and out, you can move up to two fingers and, finally, to the penis. The process is not complicated, but you have to be very patient. Always remember that hurrying is very likely to cause injuries. With all these facts in mind you can hold your own in a conversation and patiently explain how anal sex can be made very safe and pain-free. Have fun.

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The most common myth about the anus is that it-s very dirty. We are all taught since our early years that the anus is a threat to our health and that any contact with it must be followed by a thorough washing. No wonder that many people reject anal sex without bothering to understand it. They are convinced that the anus is something irrevocably dirty that could never be involved in sex. However, a simple look around is enough to convince anybody that we-re living in an age where hygiene is better than ever. Anybody who follows the normal hygiene rules ought to have a clean anus. And one can always resort to an enema for extra cleaning.

-Anal sex causes hemorrhoids!- Have you ever heard this? Many women believe that anal sex can cause hemorrhoids or worse- fissures and tears in the anus. This goes hand in hand with the myth that anal sex can cause incontinence. While it-s true that nobody wants to spend the rest of his or her life wearing adult dippers, it must be said that anal sex cannot cause incontinence. It doesn-t matter to your body whether things are going in or out of the anus. Anal incontinence is caused either by severe damage to the muscles and nerves or by the brain-s failure to control the body. None of this happens because of anal sex.

Another huge objection to anal sex stems from the idea that it is a perverted act, an unnatural concept that has no place in the lives of decent people. Frankly, anal sex has been around for centuries and no, it wasn-t just something the Greeks did. This century does not have a monopoly on imagination and experimenting with one-s body and people from other cultures and other times had discovered long ago that anal sex is fine. The bottom line is that it-s your body and your decision. If you think anal sex is unnatural, then don-t do it.

-Anal sex is painful!- Well, the anus is tight, which means that anal sex is bound to hurt a lot each and every time, right? Wrong. First, everyone who wants to try anal sex should educate him or herself about all its aspects in order to avoid pain. Lubrication and condoms should take care of the skin-on-skin friction, while patience will allow the anus to relax enough to receive a penis. Even a big one. More often than not, if anal sex hurts, you are doing something wrong. Probably not using enough lubrication or pushing too fast.

And finally, the last common objection is the idea that anal sex is something only homosexuals do. This is simply ridiculous. Across the centuries men and women have enjoyed anal sex without the slightest hint of homosexuality. Not to mention that many homosexuals simply refuse to have anal sex because they don-t like it. There is no link between anal stimulation and homosexuality. Ultimately, it all comes down to choices. If you don-t want to engage in anal sex, then don-t. Just be sure you-re making an informed decision instead of resorting to a knee-jerk reaction to something you don-t understand.

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The early form of what is known today as Tantra was a group of esoteric practices that had more to do with rituals and special ways of doing things than with a stand-alone religion. One could say that Tantra is a different technique for reaching spiritual enlightenment and self-realization. This is, of course, the ultimate goal of Buddhist, Yoga and Hindu traditions, but Tantra aims to offer its own path by using different practices. However, over the years Tantra has garnered a dubious reputation both in the Eastern and Western worlds because of the incorporation and use of sex.

Contrary to what many people think, Tantra is not just one well-defined tradition, but simply an umbrella term for several esoteric traditions whose origins go back in time a long way. In its various forms, Tantra has spread across India, China, Japan, Tibet, Nepal, Pakistan, Korea, Cambodia and Indonesia. In these lands, the Tantric principles were taken from their context and incorporated into the local customs and modified to suit the tastes and needs of each new group of practitioners. The Tantra myths themselves offer no clues to their origins, since they tend to focus on the usual mythical explanations.

Basically, the ritual sex is meant to reenact the creation of the universe, which came from the primordial intercourse between the gods Shiva and Shakti. The sexual embrace is supposed to bring the individuals to the level of gods and allow them to put aside their individuality for a while and become one with the divine consciousness that fills the universe. Since those who practice Tantra believe that everything in the universe is a manifestation of the divine, it follows that sex, too, is a step on the path to master body and mind. The entire ritual is supervised by a guru, whose presence is considered to be crucial to the success of the two individuals who attempt it.

Most people who have heard of Tantra see it as a way of getting more pleasure out of sex and never bother to look beyond the obvious. In a similar manner, many people practice Yoga as a way of flexing the muscles and fail to understand the deeper meaning and purpose of Yoga. The sexual rituals promoted by the Tantra gurus focus not on reaching orgasm, but on opening the soul to the experience of infinite awareness. These rituals are only meant for those that can separate themselves from this world and move beyond the basic emotions associated with sex. Thus, sexual pleasure has no place in the Tantric practices.

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When mentioning Kama Sutra, most people think of it as an exotic help book on sexual satisfaction or just an ancient porn magazine. The complete name of the book is actually -Vatsyayana-s Aphorisms on Love- (-Vatsyayana Kamasutram-) and it-s a treaty made of 36 chapters. The aim of this collection of aphorisms is to provide a comprehensive guide to sex, relationships with courtesans, courtship of married women, marriage and, finally, improving one-s chances to have good sex through the use of herbs, substances, spells and sex toys. As you can see, the purpose of this book was to become a definitive guide to what love and sex meant to the Indian society around the 4th century AD.

Aside from sex and love, the -Aphorisms on Love- is a very orthodox book, after the fashion of the society that spawned it. Its purpose is to teach the lover what to do to get the woman he desires while still protecting both his and hers good names and reputations. Reputation was extremely important all over the ancient world, not just in India, and the person who forfeited it for such an insignificant thing as sex was considered to be frivolous, not worthy of the esteem of others. Vatsyayana himself, a celibate scholar, believed that sex was not bad in itself, but that engaging in it was certainly frivolous and sinful.

The 36 chapters are each written by an expert of the issue and cover a wide range of issues, such as observations on the daily life of a citizen, sex positions, personal adornment, how to kiss, gaining the confidence of women and the means by which courtesans get money. The best known part of the book, the study of sex and sexual positions, makes up only about 20 percent of the whole text. Nevertheless, those who are truly interested in sex should read the entire book. After numerous centuries the ancient theory is still surprisingly accurate because people still want the same basic things from one another.

Although this may sound very unlikely, at the bottom Kama Sutra is somewhat akin to Machiavelli-s -The Prince-, although the Indian book on love is much more careful to observe the morals of the time. Both books are guides to some of the aspects of their respective societies and both deal with them in a frank and realistic manner. Vatsyayana is not fooling himself that men and women are naturally virtuous creatures and so was perfectly willing to give advice on how to seduce married women, just as Machiavelli knew that a prince is bound to do evil things from time to time.

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One of the goals of Tantric sex is to stimulate the endocrine glands to produce more hGH, serotonin, DHEA and testosterone. These hormones help improve sexual health, promote the flow of blood through the body, take out the trash (toxins, that is) and strengthen the nervous and immune systems in order to increase the overall health. A person who-s into Tantric sex feels healthy and rejuvenated without the use of substances or devices. Sex is quite enough to bring about these changes in a person. However, one must know how to engage in sex and what to do in bed in order to achieve this healthy state.

Practitioners of Tantric sex claim that it has a rejuvenating effect on men and women, improving sexual health and altering the body-s chemistry by means of brain waves. Frequent and powerful orgasms are a sure way of changing somebody-s mood and of relieving anxiety and depression. All the maladies plaguing the modern mind (such as stress, depression and lack of confidence) can be cured by having sex more often and by experiencing better and more orgasms. And along with these problems of the mind, one could easily get rid of other problems.

Women are interested in Tantric sex because the stressful lifestyles of today take their toll on sexual health. Tired and stressed people are in no mood for sex and, thus, have a bleak view of life and suffer from more conditions than happy people. Although we cannot know for sure, there is a fair chance that many frigid or unhappy women could live far more satisfying lives if their lovers really knew how to take care of them. One of the targets of Tantric sex is to take this unhappiness and turn it into a positive mindset using the body-s own resources.

Men, on the other hand, can have a lot of fun with Tantric sex, especially since it also focuses on improving erection and ejaculation, the two pillars of sex for men. Sexual satisfaction also results in a huge boost to self confidence, which is very likely to trigger a reinforcing psychological pattern of successful performance and increased confidence. A man who can give himself and his partner a couple of strong orgasms on a regular basis is a happy and healthy man. Not to mention that his partner is also bound to enjoy a positive view on life and a general feeling of healthy living.

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Any man who wants an excellent sex life should learn to take care of his body and, most important, to keep his cardiovascular system in perfect condition because a healthy erection depends on the normal flow of blood through the body. Junk food, as well as any food rich in cholesterol should be kept to a minimum, while cigarettes, large quantities of alcohol and all manner of recreational drugs should just go away. A glass of alcohol once in a while will do you no harm, but try not to drink more than this bare minimum.

Smoking brings nicotine into your body and nicotine constricts the veins and arteries, slowing down the flow of blood and making your erections harder to achieve. Alcohol also wreaks havoc on your cardiovascular system, which spells doom for your erections. Many men really think they can do anything they want to their bodies, they can push them to the limit and beyond with alcohol, tobacco, drugs and food and never ever suffer any setbacks in the bedroom department. Well, this idea is plain wrong. There-s no way to abuse your body without having to suffer the consequences.

Losing a bit of weight in the process is not a bad idea, especially if you are a couple of pounds overweight and would really like to get rid of that spare tire around the waist. Just follow this simple advice and you will enjoy strong erections well into your old age. Physical effort keeps the blood flowing, keeps your heart in shape and increases the production of testosterone, three things which are very important for your sexual fitness. Increased blood flow to the pelvic area can be obtained through exercises that work out the lower part of the body, including the quadriceps, hamstring and lower back.

Stress, unhealthy food, long work hours, various pills and lack of physical exercise are all part of this problem because they lower the body-s capacity for effort and, consequently, the capacity for achieving strong and satisfying orgasms. Moreover, the abuse that we do to our bodies is compounded by the process of aging. At the age of 15, the erect penis has the highest rigidity value, but every decade that passes subtracts a bit from that number, sapping the vitality that is essential to anybody-s sex life. Nevertheless, the only thing that keeps this negative pattern going is our own lack of effort to improve the situation.

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In order to clean the penis, you should start at the tip. Grab the foreskin and pull it back as far as it would go in order to expose the glans. Using lukewarm water, gently wash both the glans and the inner part of the foreskin. These actions will not cause you any pain as long as you-re careful when handling one of the most sensitive parts of your body. Make sure that the glans and foreskin are perfectly clean. It-s in the space between the glans and the foreskin that the white substance known as smegma is formed.

Smegma is a mixture of skin oils, moisture, dead epithelial cells shed by tissues and bacteria. Since bacteria tend to thrive in any warm place that has plenty of moisture and is not exposed to the elements, be sure to wash away all the smegma from under the foreskin. Letting bacteria and dead tissue cells accumulate is a sure way of getting every woman-s nightmare- a smelly penis. Accumulated dirt, sweat and bacteria will certainly cause infections at one point or another in the future.

Intimate hygiene is also important for penis enlargement. Using an enlargement device such as a traction device or a pump on an unclean penis will simply spread bacteria all over the penis. Men who engage in penis enlargement exercises are also exposed to infections if they fail to maintain a high standard of intimate hygiene. This is why warming up and down using hot water in the shower is recommended as a good way of preparing for a penis enlargement session and as a chance to clean the penis.

Circumcised men have to be even more careful about their intimate hygiene. Since they lack a foreskin to protect the sensitive glans from sweat, dust and all manner of substances that should not come into contact with the penis, they are exposed to all sorts of hazards. Some men choose circumcision precisely because they think that losing the foreskin helps keep the penis clean, but it-s not that simple. The foreskin has its own role to play in keeping the penis healthy.

The debate about the hazards and benefits of circumcision is still going strong after decades of data passed back and forth. Many doctors say that removing the protective foreskin is less hygienic and leaves the glans exposed to various bacteria that cause infections of the urinary tract. At the same time, other doctors maintain that the foreskin traps smegma and dirt and so, uncircumcised men are not spared the danger of infections.

Regardless of how you feel about circumcision, one thing is perfectly clear- hygiene, and especially intimate hygiene, is of the utmost importance to you. It keeps infections away from this sensitive area and makes sure that your sexual relationships will not suffer.

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The top problem of any man who likes sex and wants to have as much as possible is the classic -Am I good enough?-. This question can mean several things, depending on what the individual sees as a liability. It could mean -Am I big enough?- if the man in question has an average-sized or small penis. It could mean -Am I attentive enough?- for the worried lover who likes to get the dining and foreplay part right. It could also mean -Am I really giving her an orgasm?-. One of the big unanswered questions for men is whether women fake it. And how often?

Near the top of the tree lies the eternal question to which millions of frustrated men have been trying to find an answer- -Does size matter or not?-. Once more we are faced with the unenviable task of saying that there is no definitive answer to this question. It all depends on the woman and what she likes or dislikes. Some women think a 6-inch penis is big enough. Some don-t care one way or another as long as the penis is not too small. However, there is no definition set in stone for -too small-.

-I-m still a virgin. HELP!!!!-. Don-t give in to despair because you don-t need any help, just some common sense. There is no deadline for losing the virginity. And you certainly should not take unnecessary risks just because you simply have to have sex with someone in order to avoid being labeled a loser. Have some patience, it will happen sooner or later and it-s far better to save the first time for somebody special, than to visit the VD ward or fall in love with a person that doesn-t care for you.

Then we have a whole bunch of problems that belong to men who are less experienced when it comes to sex. -How do I find the clitoris?- is a common question among the men who rely on intercourse to carry the session and are too embarrassed or too grossed up to go and explore the genital area. Take heart, boys, there is nothing to be embarrassed about. Nature has made us wonderful beings and worthy of each other-s respect. And by the way, giving oral sex can be a fantastic experience.

Which leads us to the next big worry. This one can be summed up with the nice question almost any man has asked at one time or another- -How can I tell if she-s had an orgasm?-. Unfortunately for the men, there is no way of knowing for sure whether the lady has had an orgasm or has acquired considerable skill at faking it. If the issue is really bugging you, then try and discuss it openly with your partner. However, unless you or the partner are dissatisfied with your performance, you should leave well enough alone.

-She-s more experienced than me! What do I do?-. Bask in the moment, of course. If she is indeed more experienced than you, ask her to teach you all the tricks (she-ll be tickled pink by the idea), then start improvising on the knowledge. Pretty soon you-ll have her amazed and you-ll be in control, if that-s what you want. Alternatively, you could slowly sharpen your skills, while enjoying every minute of pleasure from a woman who really knows how to take care of a man.

And, finally, we have another series of situations that make men uncomfortable- -She not ready for sex / anal sex / oral sex / fantasies-. Guys, rushing in or being pushy about something as intimate and as important as sex is the worst possible approach. Keep your hormones in check and help her overcome her fears or worries. If you don-t care for the soft approach, then leave the girls alone and find somebody else. Think about the day when all your waiting will pay off and she will say -Yes-. That-s something worth waiting for.

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But, since we believe that it-s better to be informed than to risk making a fool of oneself, Lovecentria- has taken the necessary steps to bringing the joys of ancient erotic arts of the Orient into the lives of modern people. Lovecentria- features an everyman-s guide to both Kama Sutra and Tantric sex, a no-nonsense approach to an issue that has the common man repelled by the hints of mysticism and all that talk of chakras, being one with the universe or dancing naked around certain trees. Kama Sutra is a far simpler affair and one that can be learnt quickly.

We have a hefty database of instructional videos, articles and ebooks that can teach anybody what the ancient people of India meant when they spoke about Kama (love) and what they were doing in bed that has made this book so famous through the ages. The Treatise on Love, which is the correct translation of Kama Sutra, is a comprehensive book on how to get to know women, how to woo them and, finally, how to perform in bed in order to please both yourself and the lady in question. All you need to know about Kama Sutra is a couple of clicks away on the Lovecentria- website.

The best reason to learn about the Kama Sutra is to perfect your style. Every man wants to amaze women with his skills and techniques and this is where this ancient book can make a huge difference in your love life. New positions, new attitudes and new ways of courting women can be at your fingertips in a short while. With more information comes more confidence and before you know it a new man will emerge from within you, a man who knows what to say and what to do to succeed every time. I think every man would like that.

Tantric sex is another great way of blowing the minds (not literally) of women- especially those who don-t think much of you at the start. Women always melt before passion and tenderness and Tantric sex is all about increasing the feeling instead of just pushing harder or faster. It-s about learning to open your heart a bit and experience a fantastic sense of unity with your lover. And that-s exactly what-s going to make her beg for more every time. Because good Tantric sex and a thorough knowledge of Kama Sutra are remarkably scarce in men.

If you are interested in experimenting with Kama Sutra and tantric sex then Lovecentria has all the content and advice that you need. Articles, videos and instructional eBooks are all available.

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